Are you experiencing cramps in your limbs? Your body is speaking to you.

Do you often experience cramps in your extremities? Your body probably needs potassium.

Potassium is a mineral our bodies need to function properly. It helps muscles and nerves communicate, and it also helps expel waste from cells and allow nutrients to flow into them.

Eating a diet rich in potassium counteracts some of the harmful effects of sodium on blood pressure.

Potassium deficiency occurs when our bodies experience significant urinary or gastrointestinal potassium losses.