Are you experiencing cramps in your limbs? Your body is speaking to you.

Potassium has two functions in our body:

As an electrolyte, it conducts electricity and is important for the contraction of skeletal and smooth muscles, heart function, and the digestive tract.

As a mineral, it is important for liver function.

Symptoms of potassium deficiency in our body:

Muscle weakness.

Cramps in the extremities.

Fatigue.

Cardiac arrhythmia.

Paralysis.

It affects the digestive system, causing constipation and stomach problems.

It affects brain function, and people experience confused or lethargic thoughts and confusion.

It causes fatigue, tingling, and numbness.

Lack of energy.

Vomiting.

Diarrhea.

Excessive sweating.

Poor nutrition.

Potassium deficiency occurs when our body experiences significant urinary or gastrointestinal losses.