Looking to shed a few kilos quickly without starving yourself or turning to expensive diets? Say hello to the Fat-Burning Soup—a simple, hearty, and effective recipe that’s helped thousands jumpstart their weight-loss journey. Packed with fiber-rich veggies, metabolism-boosting ingredients, and almost no fat, this soup is designed to help you lose up to 4 kilos (about 9 pounds) in just one week.
No gimmicks. No magic pills. Just clean, wholesome food doing what it’s supposed to do.
🌟 What Is the Fat-Burning Soup?
This soup is part of a 7-day eating plan commonly known as the Cabbage Soup Diet or Vegetable Detox Soup. While it’s not meant to be a long-term solution, it’s perfect for:
- Jumpstarting a weight-loss journey
- Breaking through a plateau
- Debloating and resetting after a heavy weekend or holiday
- Cleansing your body of processed foods and sugar
The soup is low in calories, high in nutrients, and keeps you full—so you’re eating often without overeating.
🛒 Ingredients
Here’s what you’ll need for a large pot (approx. 6 servings):
- ½ head of green cabbage, chopped
- 1 large onion, chopped
- 2 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 bell pepper, chopped
- 1 can (400g) diced tomatoes (no added sugar)
- 4 cups vegetable broth or water
- 1 tsp olive oil (optional)
- 1 tsp paprika
- ½ tsp turmeric (for inflammation)
- Salt and pepper to taste
- Fresh herbs like parsley or cilantro for garnish
🍲 Directions
- In a large pot, heat the olive oil over medium heat. Sauté onions and garlic until fragrant (2–3 minutes).
- Add carrots, celery, and bell pepper. Cook for another 5 minutes, stirring occasionally.
- Add cabbage, diced tomatoes, broth, and spices.
