Bring to a boil, then reduce heat and simmer uncovered for 30–40 minutes, until all vegetables are tender.
Season with salt and pepper to taste. Add fresh herbs just before serving.

🥄 Tip: Make a big batch and store in the fridge—it tastes even better the next day!

🧪 How It Works

This soup works by:

✅ Detoxifying your body with clean, fiber-rich vegetables
✅ Reducing bloating and water retention
✅ Keeping calories extremely low, so your body taps into fat stores for energy
✅ Boosting metabolism with ingredients like garlic, turmeric, and peppers

It’s filling, but your body still burns more calories digesting it than it gets from eating it—this is known as the thermic effect.

📅 The 7-Day Plan (Optional)

You can enjoy this soup alone or follow a simple 7-day detox plan like this:

Day 1: Soup + fruits (except bananas)
Day 2: Soup + vegetables (no starchy ones)
Day 3: Soup + fruits + veggies
Day 4: Soup + bananas + skim milk
Day 5: Soup + lean protein (chicken/fish) + tomatoes
Day 6: Soup + lean protein + green veggies
Day 7: Soup + brown rice + vegetables

⚠️ A Word of Caution

While many report losing 3–4 kilos in a week, this plan is not intended for long-term use. It’s great for a quick reset, but not a sustainable way to eat for months on end.

✅ Always consult your doctor before starting any restrictive diet, especially if you have underlying health conditions.

🌿 Final Thoughts

This fat-burning soup is more than just a diet trend—it’s a powerful tool to kickstart weight loss, reduce cravings, and boost your motivation. It’s easy to make, budget-friendly, and genuinely satisfying.

So grab your veggies, put on a pot, and let this soup do its magic. In just 7 days, you’ll feel lighter, brighter, and more in control of your health.

Would you like me to design this as a downloadable PDF or meal plan chart next?