Cooked Egg Rolls: Cool completely, then wrap each egg roll tightly in plastic wrap or aluminum foil. Place them in a freezer-safe container or bag.
Storage Duration: Freeze for up to 3 months for the best quality.
Reheating Instructions
From the Refrigerator:
Oven: Preheat to 375°F (190°C). Place egg rolls on a baking sheet and heat for 10-12 minutes, flipping halfway through.
Air Fryer: Heat at 350°F (175°C) for 5-7 minutes.
Microwave: Reheat in 30-second intervals, but note the wrapper may not stay as crispy.
From the Freezer:
Uncooked Egg Rolls: Fry or bake directly from frozen. Add 2-3 extra minutes to the cooking time.
Cooked Egg Rolls: Reheat in the oven or air fryer at 375°F (190°C) for 12-15 minutes, or until heated through and crispy.
By following these storage and reheating methods, your egg rolls will maintain their crispiness and flavor, ready to enjoy whenever you like!
Here’s an approximate nutritional breakdown for one egg roll (assuming the recipe makes 12 rolls), excluding the optional dipping sauce. Please note that values can vary depending on the exact brands and ingredients used:
Nutritional Information (Per Egg Roll):
Calories: ~180-220 kcal
Protein: ~8-10 g
Carbohydrates: ~14-16 g
Sugars: ~1-2 g
Fiber: ~1 g
Fat: ~10-12 g
Saturated Fat: ~3-4 g
Cholesterol: ~25-40 mg
Sodium: ~300-400 mg
Dipping Sauce (Per Tablespoon):
Calories: ~40 kcal
Protein: ~0.2 g
Carbohydrates: ~0.5 g
Fat: ~4 g
Sodium: ~60 mg
For a lighter option, you can bake the egg rolls or use an air fryer, which will reduce the fat content. Adjust the cheese and filling quantities for further calorie control or to meet specific dietary needs.
