Internal use: Use only food-grade oregano essential oil and always dilute it in a carrier oil or take it in capsule form under medical supervision.
External use: Mix one or two drops with a carrier oil such as coconut or olive oil and apply sparingly to small areas of skin (never apply neat or to damaged skin).
Important: Always consult a doctor before using oregano oil internally.
For informational purposes only.
Conclusion
Oregano is more than just a spice: It’s a powerful natural remedy with a long history and growing scientific support. When used consciously, it can make a valuable contribution to your holistic health.
