Foods richest in vitamin D: Which ones to include in your diet to strengthen bones, muscles, and the immune system

6. Canned Tuna

Canned tuna is a budget-friendly and convenient way to get some vitamin D. Though it contains less than fresh fish, it’s still a useful addition to your pantry for boosting your intake.

7. Fortified Dairy and Plant-Based Drinks

Many dairy products and alternatives like soy, oat, or almond milk are fortified with vitamin D. Check the label for exact amounts, especially if you follow a vegetarian or vegan diet.

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