Dentists won’t tell you this. Natural ways to remove tartar and do teeth whitening at home.
🌿 8. Apple Cider Vinegar (ACV)
ACV helps dissolve tartar and has mild bleaching properties. However, it’s acidic and must be used carefully to avoid enamel damage.
How to Use:
Dilute 1 teaspoon of ACV in a glass of water.
Use as a mouth rinse for 30 seconds.
Rinse your mouth with plain water afterward.
Benefits:
Whitens teeth
Removes tartar and bacteria
Freshens breath
Use only 1–2 times per week.
🌿 9. Fruits High in Malic Acid (Strawberries & Apples)
Malic acid in strawberries and apples acts as a natural enamel cleanser and whitener.
How to Use:
Mash 1 ripe strawberry and mix with baking soda to form a paste.
Brush with the mixture once a week.
Eating raw apples also helps scrub the teeth naturally due to their fibrous texture.
Benefits:
Brightens smile
Cleans teeth naturally
Tastes great and is completely safe
🌿 10. Sesame Seeds Scrub
Chewing sesame seeds acts like a gentle exfoliator for your teeth. They remove plaque and polish without harming enamel.
How to Use:
Chew 1 tablespoon of raw sesame seeds without swallowing.
Use a dry toothbrush to brush the seeds around your teeth.
Rinse thoroughly.
Benefits:
Removes surface tartar
Polishes teeth
Rich in calcium and beneficial for gums
🪥 Natural Toothbrush Alternatives and Tips
Use a Soft Bristle Brush:
Natural remedies can be abrasive. Use a soft brush to avoid damaging enamel.
Try a Miswak Stick:
Miswak, derived from the Salvadora persica tree, is a traditional natural toothbrush rich in antibacterial compounds.
Tongue Scraping:
Use a tongue scraper daily to remove bacteria and prevent bad breath.
🧂 Bonus: DIY Natural Tooth Powder Recipe
This tooth powder combines several natural ingredients for tartar removal and whitening.
Ingredients:
2 tbsp baking soda
1 tbsp bentonite clay
1 tsp fine sea salt
1 tsp activated charcoal
5 drops peppermint essential oil
Instructions:
Mix all ingredients and store in a dry container.
Wet your toothbrush, dip it in the powder, and brush as usual.
Use 2–3 times a week for best results.
⚠️ What to Avoid When Whitening Teeth Naturally
While natural remedies can be powerful, misuse can lead to damage. Avoid the following:
Excessive use of acids (vinegar, lemon) – can erode enamel.
Hard brushing – can damage gums and enamel.
Overusing abrasives – like charcoal or baking soda.
Ignoring regular dental check-ups – natural remedies are supportive but not replacements.
