17 Foods That Increase Magnesium And Prevent High Blood Pressure, Blood Clots And Muscle Fatigue

The majority of us know the importance of getting enough calcium, vitamin c and protein through our diet, but we tend to forget other crucial vitamins and minerals. Thankfully, magnesium is becoming more and more well-known and appreciated in the medical and nutrition communities. However, it’s still one of the most common nutritional deficiencies, affecting … Read more

Baked Bacon, Egg, and Cheese Pinwheels

Ingredients 1 sheet of puff pastry, thawed 4 slices of bacon, cooked and crumbled 3 large eggs, scrambled 1 cup shredded cheddar cheese 1 tablespoon milk Salt and pepper to taste 1 tablespoon chopped chives (optional) 1 egg, beaten (for egg wash) Directions

The Hidden Refrigerator Setting That Can Help You Save on Electricity Bills

The Hidden Refrigerator Setting That Can Help You Save on Electricity Bills Most households rely on refrigerators to store food safely, yet few people realize that these appliances can significantly impact monthly electricity costs. What many don’t know is that a simple adjustment to the refrigerator’s temperature control button can make a noticeable difference in energy consumption. … Read more

8 flowers you can grow with just water

Gardening enthusiasts often believe that soil is essential for growing plants, but this isn’t always the case. Some plants thrive just as well in water, making them perfect for those who want to enjoy the beauty of nature without the mess of soil. Growing plants in water is not only a clean and easy way … Read more

My Hawaiian friend brought this 4-ingredient dish to a block party and it was a mega hit

Kalua Pig is a Hawaiian dish traditionally cooked in an underground oven called an ‘imu’. It’s famed for its tender, smoky flavor that’s infused with simplicity. Bringing the magic of Kalua Pig to your home, right here in the Midwest, involves using a slow cooker to replicate that authentic, melt-in-your-mouth experience. This dish is perfect … Read more